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The Daily Noggin

Thursday, October 29, 2026
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Health & Wellbeing

The Daily Walk: Simple, Free and Good for You

You don’t need a gym or special equipment. A comfortable pair of shoes and a little time each day is enough to start.

Drawing of a laced walking shoe on a garden path, with a tree and a park bench

Of all the ways to stay active, walking may be the easiest to begin and the easiest to keep up. It costs nothing, needs no special skill and can be done almost anywhere, from a neighborhood sidewalk to a shopping mall on a rainy day.

Health experts have long agreed that regular physical activity is one of the best things people can do for themselves at any age. The Centers for Disease Control and Prevention recommends that adults, including older adults, aim for at least 150 minutes of moderate activity each week. That works out to about 30 minutes a day, five days a week, and a brisk walk counts. The minutes don’t have to come all at once; shorter walks spread through the day add up too.

Regular walking is good for the heart and can help with blood pressure, blood sugar and weight. It strengthens muscles and bones, and it can improve balance, which helps prevent falls. Many people find it also lifts their mood and helps them sleep better at night.

Some ideas for getting started:

Start where you are. If you haven’t been active lately, begin with five or ten minutes and add a few minutes each week. If you have health concerns, talk with your doctor first.

Wear good shoes. Choose comfortable walking shoes with good support and non-slip soles.

Find a walking partner. A friend, a neighbor or a dog makes the time pass quickly and helps you keep the habit.

Make it interesting. Vary your route, visit a park, listen for birds or walk to a destination such as the library or a coffee shop.

Walk indoors when it’s cold. Many shopping malls open early for walkers, with level floors, restrooms and benches along the way.

Stay safe. Walk in well-lit areas, carry a phone, and watch for uneven sidewalks and icy patches.

Most of all, enjoy it. A walk is a chance to notice the seasons change, greet the neighbors and give your mind a rest. It is one of life’s simple pleasures that happens to be good for you, too.

Written for The Daily Noggin.

Health & Wellbeing

A Glass of Water, Twice as Important

Why staying well watered matters more with every birthday, and simple ways to make it a habit.

Drawing of a pitcher and a glass of water with a slice of lemon

Of all the good habits a person can keep, drinking enough water may be the simplest. It costs next to nothing, needs no equipment and can be done in an armchair. Yet it is one of the habits most easily forgotten, especially as the years go by.

The reason is a quiet change in the body. Our sense of thirst tends to grow weaker with age, so the gentle signal that once said "time for a drink" may arrive late, or not at all. At the same time, the kidneys become a little less efficient at holding on to water, and some common medicines, such as certain blood pressure pills, can make the body lose fluid more quickly.

Water does a great deal of work behind the scenes. It helps carry nutrients around the body, keeps joints cushioned, helps regulate temperature and keeps digestion moving. When we run low, the first signs are often easy to mistake for something else: tiredness, a headache, feeling light-headed on standing, dry lips or a little confusion.

How much is enough? It varies from person to person. As a general guide, the U.S. National Academies have suggested a total daily water intake of about 2.7 liters (roughly 11 cups) for women and 3.7 liters (roughly 16 cups) for men, but that figure counts water from every source, including food. Soups, fruit, vegetables, milk, tea and coffee all contribute. Many people find it simplest to aim for a drink with every meal and another between meals.

A few small tricks can help the habit stick. Keep a glass or a favorite cup where you can see it. Take a drink each time you take your pills. Add a slice of lemon, cucumber or a sprig of mint if plain water feels dull. Fruits such as melon, oranges and grapes are mostly water and count toward the day's total. In hot weather, or after gardening or a long walk, have a little extra.

A useful check is the color of your urine: pale straw-colored usually means you are drinking enough, while dark yellow suggests you could do with more.

One word of caution. People with certain heart or kidney conditions are sometimes advised to limit how much they drink. If that applies to you, your doctor's advice comes first.

For most of us, though, the message is a cheerful one. A good, long drink of water is one of the kindest things we can do for ourselves, and it is never too late to make it part of the day.

Written for The Daily Noggin.

Nature & Wildlife

The Monarch’s Long Flight South

Each fall, butterflies lighter than a paper clip travel thousands of miles to a mountain forest they have never seen.

Drawing of a monarch butterfly resting on a milkweed stem

On a sunny September afternoon, you may notice orange-and-black butterflies drifting steadily in one direction. They are monarchs, and they are not wandering. Many of them are on their way to central Mexico, a journey of up to 3,000 miles.

The monarchs of eastern North America spend the winter clustered together in forests of oyamel fir trees, high in the mountains west of Mexico City. Millions of butterflies hang from the branches in great orange clumps, so many that the boughs bend under their weight. The cool mountain air lets them rest through the winter without burning up their energy.

For a long time, nobody outside the region knew where the monarchs went. Scientists searched for years, and the wintering grounds were not found until 1975.

The most remarkable part of the journey is that no single butterfly makes the round trip. Monarchs born in summer live only about two to six weeks. But the generation that hatches in late summer is different. These butterflies put off laying eggs, store up fat and can live eight months or more. They fly south in the fall, spend the winter in Mexico and start north again in spring.

The return trip takes several generations. The travelers lay eggs in Texas and the southern states, and their children and grandchildren carry on north, reaching the northern states and Canada by summer. Then, in late summer, a new long-lived generation is born and the cycle begins again.

Exactly how they find their way is still being studied, but monarchs are known to steer by the sun, using an internal clock to allow for its movement across the sky.

Monarch caterpillars eat only one kind of plant: milkweed. The milkweed’s bitter sap makes the caterpillars, and later the butterflies, taste bad to birds. That is why the monarch can afford its bright colors. They are a warning.

Gardeners can help by planting milkweed native to their area, along with late-blooming flowers such as asters and goldenrod, which give fall travelers nectar for the long flight ahead. Monarchs west of the Rocky Mountains take a shorter trip, spending the winter in groves of trees along the California coast.

Written for The Daily Noggin.


Travel & Places

The Blue Ridge Parkway: 469 Miles of Mountain Views

A road built to be enjoyed slowly, with no stoplights, no billboards and an overlook around nearly every bend.

Drawing of a winding road through layered mountain ridges, with a stone wall at an overlook

The Blue Ridge Parkway was built for one purpose: to be enjoyed. It runs 469 miles along the crest of the Appalachian Mountains, linking Shenandoah National Park in Virginia with Great Smoky Mountains National Park in North Carolina. Along the way there are no traffic lights, no billboards and no trucks hauling freight. The speed limit is mostly 45 miles an hour, and most travelers are happy to go slower.

Work on the parkway began in 1935, during the Great Depression, and it gave jobs to thousands of people. Building a road along mountaintops was slow going, and it took more than 50 years to finish. The last piece, the graceful Linn Cove Viaduct, which curves around the side of Grandfather Mountain without disturbing the rocks beneath it, opened in 1987.

The road is marked by mileposts, starting at zero at Rockfish Gap in Virginia, and travelers use them to find their way. At milepost 176 is Mabry Mill, a water-powered gristmill and sawmill that is one of the most photographed places on the parkway. Near Asheville, North Carolina, the Folk Art Center shows and sells traditional Appalachian crafts such as quilts, pottery and woodcarving. Farther south, the road reaches its highest point, 6,053 feet, near Richland Balsam.

Overlooks are spaced all along the way, each with a place to pull over and a view across ridge after ridge of blue mountains. The soft blue haze that gives the Blue Ridge its name comes partly from natural compounds that the forest trees release into the air.

Fall is the most popular season. Color usually begins at the higher elevations in early October and works its way down the mountainsides through the month. Spring brings wildflowers and blooming rhododendron, and summer offers cool air at the overlooks when the valleys below are hot.

A few practical notes: some sections close in winter because of snow and ice, gas stations are found in towns off the parkway rather than on it, and cell phone service can be spotty. Visitor centers along the route have maps and restrooms, and rangers are glad to suggest a short walk to a waterfall or a view.

Written for The Daily Noggin.

Travel & Places

Mackinac Island: Where the Cars Never Came

On this small Michigan island, people get around by horse, by bicycle and on foot, just as they did more than a century ago.

Drawing of an old-fashioned bicycle with a basket on an island road, with a lighthouse across the water

Step off the ferry at Mackinac Island and the first thing you notice is the sound: the clip-clop of horses’ hooves. Cars have been banned on the island since 1898, when automobiles were new and noisy and frightened the carriage horses. The ban has stayed ever since, and the island has kept its unhurried pace.

The island sits in Lake Huron, in the Straits of Mackinac between Michigan’s two peninsulas. Its name is pronounced MACK-in-aw, the same as the nearby town of Mackinaw City. Ferries cross from Mackinaw City and from St. Ignace in about 15 to 20 minutes.

Most of the island is a state park. In fact, Mackinac was briefly the second national park in the United States, after Yellowstone, before it was handed over to Michigan in 1895 and became the state’s first state park.

Visitors get around by horse-drawn taxi, rented bicycle or on foot. A road of about eight miles circles the island’s shore. It is a state highway with no cars at all, and it makes a lovely bicycle ride, with views of the water nearly the whole way.

High on the bluff above the harbor stands Fort Mackinac, built by the British during the American Revolution. Its whitewashed walls and stone buildings are now a museum, where guides in period uniforms show what soldier life was like. Nearby is Arch Rock, a natural limestone arch that stands about 146 feet above the water.

The island’s grandest building is the Grand Hotel, which opened in 1887. Its long front porch, lined with rocking chairs and flags, is often called the longest porch in the world, at about 660 feet.

And then there is the fudge. Shops along Main Street have made fudge on marble slabs in their front windows for generations, and the sweet smell drifts down the street. Islanders even have a friendly nickname for summer visitors: fudgies.

The main season runs from May through October. In winter most shops close and only a few hundred people live on the island. When the lake freezes hard, islanders have traditionally marked a safe path across the ice to St. Ignace with old Christmas trees.

Written for The Daily Noggin.

History & Heritage

How Thanksgiving Became a National Holiday

It took a three-day harvest feast, a determined magazine editor and a wartime proclamation to give America its favorite November Thursday.

Drawing of a pumpkin pie with one slice cut, beside a small pumpkin

In the autumn of 1621, the English colonists at Plymouth, in what is now Massachusetts, gathered their first harvest. They had come through a terrible first winter in which about half of those who sailed on the Mayflower died. A good harvest was reason to give thanks.

About 90 Wampanoag men, led by their leader Massasoit, joined the colonists for a celebration that lasted three days. One of the few written accounts tells us the Wampanoag brought five deer, and the colonists went out hunting wildfowl. There is no mention of pumpkin pie. The colonists had no ovens for baking one and little or no sugar.

For more than two centuries afterward, days of thanksgiving came and went. Governors and presidents declared them from time to time, often on different dates in different states. New England families kept the custom most faithfully, with roast turkey, pies and long tables of relatives.

The person who changed that was Sarah Josepha Hale. She edited Godey’s Lady’s Book, one of the most popular magazines in the country, and she is also remembered as the author of the nursery rhyme “Mary Had a Little Lamb.” For about 17 years she wrote editorials and sent letters to governors and presidents, asking for one national Thanksgiving Day shared by the whole country.

In 1863, in the middle of the Civil War, President Abraham Lincoln agreed. His proclamation set aside the last Thursday of November as a national day of thanksgiving, and presidents repeated the proclamation every year after that. In 1941, Congress made the holiday permanent and fixed it on the fourth Thursday in November, where it remains.

Many of the traditions we know came later. Macy’s held its first Thanksgiving Day parade in New York City in 1924, with animals borrowed from the Central Park Zoo. The giant balloons arrived three years later. The Detroit Lions have played football on Thanksgiving almost every year since 1934.

Turkey suited the holiday well. It was native to North America, it was large enough to feed a crowd, and most farm families could raise their own. By the late 1800s, roast turkey with stuffing and cranberry sauce had become the dinner most Americans pictured when they thought of Thanksgiving.

Whatever is on your table this year, the heart of the day is the same as it was in 1621: a good harvest, good company and a moment to be grateful.

Written for The Daily Noggin.

The Daily NogginThursday, October 29, 2026

Page 2

Archaeology

Australia’s Budj Bim features one of the world’s oldest aquaculture systems

Indigenous people farmed eels at the site for thousands of years, upending what archeologists knew about early populations

A low volcano behind a stone eel trap in a stream, with an eel swimming through
Drawing: The Daily Noggin

Originally published by Global Voices.

Australia has one of the world’s oldest aquaculture sites, a controlled aquatic farming environment, where eels were farmed by Indigenous people for thousands of years. Scientists estimate one of the five systems is around 6,600 years old, based on carbon-dating findings.

The Budj Bim eel farms’ cultural landscape in western Victoria was added to the UNESCO World Heritage List in 2019. Budj Bim is a dormant volcano with ancient basalt lava flows. It was the first site inscribed on the UNESCO list for its cultural significance alone.

This video was produced by the Gunditj Mirring Traditional Owners Aboriginal Corporation at the time of its nomination:

The Gunditjmara are the traditional Indigenous owners of the land. They resisted white colonization and dispossession in the hard-fought frontier Eumerella Wars from the 1830s to the 1860s. Many lived on a Church of England mission near Lake Condah from the 1890s till the 1950s.

This hand-drawn map of the Lake Condah area and fish trap systems was produced by Alexander Ingram in 1893:

TikTok user, westvicbrolga, recently posted a video of a Budj Bim tour led by Gunditjmara man, Joey Saunders:

Local Winda-Mara Aboriginal Corporation conducts guided tours of the eel traps and stone houses. The Tae Rak Aquaculture center at Lake Condah has many stone holding tanks for eels, and visitors can have an eel tasting in their bush tucker cafe.

The discovery of the traps has helped to correct misconceptions about pre-colonial Indigenous peoples as being only nomadic hunter-gatherers. Ian J. McNiven, Professor of Indigenous Archaeology at Monash University explained the new findings in an article in The Conversation:

Rather than living passively off whatever nature provided, the Gunditjmara actively and deliberately manipulated local water flows and ecologies to engineer a landscape focused on increasing the availability and reliability of eels.

Manipulation of the landscape involved stone structures (such as traps and channels) dating back at least 6,600 years. Eel aquaculture facilities (ponds and dam walls) pre-date contact with Europeans by many hundreds (and possibly thousands) of years.

The remains of approximately 300 stone-walled structures, which may have been houses, have also been found near the eel traps. They could provide evidence of permanent occupation before European contact.

One of the world’s oldest creation stories also stems from Budj Bim, explaining the origins of the iconic volcano:

International Cuisine

A Korean-Chinese woman’s handmade Yanbian-style water tofu symbolizes family unity

The best way to enjoy tofu is to make it yourself

A big pot of soy milk on a brick stove, a ladle, and a block of fresh tofu
Drawing: The Daily Noggin

Originally published by Global Voices.

On December 28, 2025, I visited Helan village in Yanbian, the homeland of Lee YJ, a Korean-Chinese woman whose story was shared on Global Voices this past October. It had been seven months since we last spoke, but her family warmly welcomed me, and kindly invited me to take part in a ritual that marks the boundaries of a family: the making of tsodibi (초디비), Yanbian-style water tofu, which is called sundubu (순두부), in standard South Korean.

Tsodibi is not tied to a specific season or calendar festival. Choi MJ explains that it is made when relatives gather together, regardless of the time of year. When family members return home, tsodibi becomes the centerpiece of the meal — typically handmade by the women of the extended family, it symbolizes family unity and cooperation.

It takes more than a day to make water tofu. First, you need to soak the soybeans overnight, then grind them into a velvety, thick paste.

Grinding twice is the key step for extracting the rich flavor from the beans. You can see the transformation: the first pass is coarse, but the second yields a creamy, refined texture that retains the full richness of the bean. We added hot water to make it smoother and easier to strain.

The second step is straining. “You’re doing this job too,” Lee invited me to work together on this step.

We put the bean paste into a cloth bag, and I pressed and squeezed the soybase out while Lee held the opening. We then transferred the liquid into a finer-meshed bag for a second straining. It was physically demanding work, especially given that most women in Lee’s family were over seventy. Yet they handled it with strength and patience, which they have cultivated from decades of experience.

Then came the heating. In their traditional kitchen, a large pot sits atop a furnace, which also serves as a floor-heating system.

“We have a modern kitchen, too, but we don’t use it much,” Lee’s youngest sister, Lee YN, commented proudly. “Our traditional way is more efficient and eco-friendly.” (Though I noticed she eventually slipped into the modern kitchen to prepare the extra side dishes!)

Lee’s brother, CS, went down to light the furnace. Tsodibi is traditionally prepared by women in Yanbian, and men’s involvement is usually limited to practical tasks such as tending the fire. 

While the pot slowly warmed, Lee and her sisters started cooking side dishes on the iron plate next to it, mostly fried kimchi made from various wild plants. Outside of Korean culture, many people believe kimchi refers only to spicy fermented cabbage, but in reality, it just means “pickles,” so the vegetables used can vary widely, and the resulting dishes are not necessarily spicy.

Lee’s family took the soybase out before the pot boiled. She quickly skimmed the foam that had risen to the top of the soybase mixture and added bittern (a coagulant). As she gently stirred, the magic happened: liquid began to clump into snowy white curds. She kept stirring, occasionally lifting out the tofu skin that bloomed on the surface like parchment.

To serve, you scoop away the excess water and serve it with a homemade sauce. The sauce was a mix of soy sauce and chopped fragrant vegetables such as onion, garlic, and chilli.

Freshly made Tsodibi has a tender, cloud-like softness, offering a rich, nutty flavor that store-bought tofu simply cannot replicate. “The best way to enjoy tofu is to make it yourself, isn’t it?” said YN.

Lee’s daughter, Choi MJ, explained that Tsodibi is usually served with a light sauce, because its flavour is already rich and nutty on its own. This is different from Chinese-style water tofu, which is more commonly stir-fried or cooked with spices and other ingredients. The Yanbian water tofu can also only be made in a traditional kitchen, using the traditional iron plate. “Modern equipment simply does not produce the same result,” said Choi.

To preserve the tofu, we ladled the curds into a square, cloth-lined box. Then filled another bowl with excess water and pressed the tofu into a solid, meaty block.

The name “water tofu” best depicts the nature of Tsodibi. Like the women who make it, the dish possesses a fluid tenderness underpinned by a quiet, solid strength. As the winter chill settled outside, the warmth of the furnace and the rich, nutty aroma of the soybeans reminded me that the most indulgent meals often aren’t found in luxury restaurants, but in the slow, patient hands of those who remember where they came from.

Science & Discovery

Why Leaves Turn Red and Gold

The colors of autumn are hidden in the leaves all summer long. Cool nights bring them out.

Drawing of a large maple leaf with two smaller leaves falling

Every fall, hillsides and streets across much of the country turn gold, orange and scarlet. It looks as though the trees are putting on new colors, but much of what we see was there all along.

All summer, leaves are green because they are full of chlorophyll, the pigment plants use to turn sunlight into food. There is so much chlorophyll that its green covers up everything else in the leaf.

As the days shorten and the nights grow cool, trees begin to get ready for winter. They stop making chlorophyll, and the green slowly breaks down. Then the yellow and orange pigments, called carotenoids, show through. These are the same pigments that color carrots, corn and egg yolks, and they have been in the leaf since spring. That is why birches, hickories and aspens turn gold so reliably year after year.

Reds and purples are different. They come from pigments called anthocyanins, which many trees make fresh in the fall. As a tree prepares to drop its leaves, it begins to seal off each leaf stem with a layer of cells. Sugars trapped in the leaf help produce anthocyanins, the same family of pigments that colors cranberries, red apples and blueberries.

This is why weather matters so much to a good color season. A run of sunny days and cool nights that stay above freezing produces the most sugar and the brightest reds. Red maples, sugar maples, sweetgum, sumac and dogwood are among the stars. A warm, cloudy fall gives duller color, and an early hard frost can end the show quickly.

Oaks often turn a deep brown or russet. That color comes from tannins, which remain after the other pigments fade.

Finally the layer of cells at the base of each stem finishes its work, the leaf lets go, and the tree settles in for winter. The fallen leaves are not wasted. Left under shrubs or added to the compost pile, they break down and feed the soil for next spring.

Written for The Daily Noggin.


Language & Words

Poetry book promotes Chabacano, Asia’s only Spanish-based creole language

Ten authors and 23 poems are featured in the anthology

An open book of poems beside an old-fashioned street lamp and bougainvillea flowers
Drawing: The Daily Noggin

Originally published by Global Voices.

A new poetry anthology features writers of Chabacano, one of the Philippines’ 170 languages, which is widely spoken in the southernmost city of Zamboanga, and stands out as Asia’s only Spanish-based creole language.

The Philippines was a colony of Spain for more than three centuries, but the Spanish language was only used by the elite, friars, and colonial rulers. Only in Zamboanga did a Spanish-based creole language develop.

In 2018, Global Voices featured Bien Chabacano, a blog dedicated to promoting and documenting Chavacano de Zamboanga. Its creator, Jerome Herrera, launched a book project this year by inviting writers to submit poems to be compiled in an anthology. This led to the launch of the “Sombra y Luz” book in July, featuring 23 poems by 10 authors. The poems are mainly about love, family, and Zamboangueño identity.

Herrera said, “The project highlights not only the continued vitality of Chavacano as a literary language, but also the efforts of its speakers to create new literature and preserve the language through writing.”

He added that the book title aims to convey a message of contrast about the changes in Zamboanga City. The book cover also provides a nostalgic reference to the flowers that decorated the city in the past.

The cover features an American-era style lamppost that can be seen along the Zamboanga boulevard. The cover also features bougainvilleas which my dad tells me were ubiquitous in Zamboanga City back when it was known as the Ciudad de Flores.

One of the poems in the anthology, written by Jayline Gonzales-Barredo, mentions flowers and birds that enrich life in the city.

Maga pajaro que ta vola-vola,
Na maga rama de pono ta queda,
Alegre con uno y otro ta grita-grita,
Twit! Twit! Twit! Entero el dia.

Mio pueblo Ciudad de Zamboanga,
Ciudad de Flores que llama.
De noche mucho pajaro ay columbra,
Na maga cable de corriente ta esta.

Birds that fly and flutter freely,
Perched upon the branches of trees,
Singing and calling each other joyfully,
Tweet! Tweet! Tweet! All day long.

Oh, my beloved City of Zamboanga,
City of Flowers, they call you.
At night, many birds can be found,
Sitting on wires, that’s what they do.

In an interview with Global Voices, Herrera noted the heavy use of Spanish words in the selected poems:

…there is a lot of debate with regards to what Chabacano poetry should look like. For some, they like it with a lot of Spanish words and for others, they like it to be exactly as how Chabacano appears in everyday conversations. Most of the poems submitted leaned heavily on Spanish words, I think primarily because Chabacano writers rely on Spanish words to make their works sound more formal as well as more poetic. Since it’s poetry, I thought that it was alright to present Chabacano in an idealistic manner.

He added that the anthology seeks to encourage more people to accept the various ways that Chabacano is used.

For a very long time, people have been putting Chabacano inside a box. I hope that these books open up conversations regarding Chabacano literature and make people receptive to different kinds of writing styles in Chabacano.

This approach is evident in the poem “Escribi Chavacano, Conversa Chabacano,” which celebrates Chabacano as a living language.

Through references to poems, essays, fables, and the stories passed down by elders, the author reminds readers that the language continues to thrive when it is written, spoken, and shared with others.

The title itself is noteworthy for its use of both Chavacano and Chabacano, reflecting the coexistence of two accepted spellings of the language. In doing so, the poem highlights not only the importance of preserving Chabacano, but also the richness and diversity of its written tradition.

Herrera’s interview with Asymptote Journal noted the challenge of finding Chabacano contributors, and his hope that the book project can lead to more literary initiatives.

The biggest challenge is keeping the momentum going, since it’s hard to find Chavacano poets. Even so, I hope this anthology is just the beginning and that we’ll be able to publish a second volume in the future.

Animals & Pets

The Bald Eagle’s Remarkable Comeback

Sixty years ago, America’s national bird was in serious trouble. Today it soars over rivers and lakes across the country.

Drawing of a bald eagle perched on a branch above a river

The bald eagle has been the national emblem of the United States since 1782, when it was placed on the Great Seal. With its white head, yellow beak and wings spanning about seven feet, it is one of the most impressive birds in North America.

Yet by the early 1960s, bald eagles had nearly disappeared from much of the country. A count in 1963 found only 417 nesting pairs in the lower 48 states.

The main cause was DDT, a pesticide used widely after World War II. It washed into rivers and lakes, built up in the fish that eagles eat, and caused the birds to lay eggs with shells so thin they broke during nesting. Year after year, fewer chicks hatched.

In 1972, the United States banned DDT for most uses. Eagles were protected by law, nesting sites were guarded, and in some places young eagles were raised and released to start new populations. Slowly, the birds began to return.

The recovery was so successful that in 2007 the bald eagle was taken off the list of threatened and endangered species. Today there are estimated to be more than 300,000 bald eagles in the lower 48 states.

Bald eagles are not actually bald. The name comes from an old meaning of the word: white-headed. Young eagles are mottled brown all over and do not get their white head and tail until they are about five years old.

Eagles build some of the largest nests of any bird, adding new sticks year after year. One famous nest in Florida measured nine and a half feet across and 20 feet deep.

Winter is a wonderful time to see them. When lakes freeze, eagles gather wherever water stays open, especially below the dams on the Mississippi River and other large rivers, where fish are easy to catch. Many towns along those rivers hold eagle-watching days in January and February, with spotting scopes and guides to help visitors find the birds.

Written for The Daily Noggin.

Hobbies & Crafts

The Quiet Joy of a Jigsaw Puzzle

A puzzle on the card table is an invitation to slow down, and an old favorite for long winter evenings.

Drawing of a half-finished jigsaw puzzle with loose pieces beside it

There is something welcoming about a jigsaw puzzle spread out on a table. Anyone passing by can stop and fit in a piece or two, and before long a few minutes have turned into an hour.

Jigsaw puzzles began as teaching tools. In the 1760s, a London mapmaker named John Spilsbury mounted a map on a thin sheet of wood and cut around the borders of the countries. Children learned geography by putting the world back together. These “dissected maps” became a popular gift in well-to-do families.

For more than a century, puzzles were cut by hand from wood, one at a time, and they were costly. The name “jigsaw” was later borrowed from the fine-bladed saws used to cut them.

Puzzles became a true craze in America during the Great Depression of the 1930s. They were an inexpensive way to pass long evenings, and the whole family could work on one together. Some stores and lending libraries rented puzzles out, and newsstands sold a new puzzle each week. Around the same time, manufacturers learned to stamp puzzles out of cardboard with metal dies, and prices fell even further.

A few tips for your next puzzle:

Start with the edges. Find the flat-sided pieces and build the frame first. It shows you the size and shape of the picture.

Sort by color and pattern. Trays, muffin tins or shallow boxes make it easy to keep the sky pieces apart from the grass.

Use good light. A bright lamp over the table makes it easier to see subtle shades and shapes.

Choose a comfortable size. Puzzles with larger pieces, often 300 or 500 pieces in all, are just as satisfying as huge ones and easier on the eyes and fingers.

Make it last. A felt puzzle mat that rolls up lets you clear the table for dinner without losing your progress.

When you finish, you can glue the puzzle and frame it, pass it along to a friend, or donate it to a library or senior center. Many places hold puzzle swaps, so one good puzzle can bring pleasure to many tables.